Frozen Mixed Berry Smoothie with Greek Yogurt
Easy Frozen Mixed Berry Smoothie with Greek Yogurt — thick, creamy, and high-protein breakfast smoothie made with frozen mixed berries, plain Greek yogurt, banana, milk, and honey, blended in under 3 minutes.
Equipment
- High-powered blender
- Tall glass or Mason jar
- Wide straw
Ingredients
Smoothie
- 0.5 cup whole milk or any plant-based milk — add first
- 0.75 cup plain Greek yogurt full-fat or 2% for best texture
- 0.5 ripe banana fresh or frozen for extra thickness
- 2 cups frozen mixed berries strawberries, blueberries, raspberries, blackberries
- 1 tbsp honey or maple syrup adjust to taste
Optional Add-Ins
- 1 tbsp almond butter optional, for healthy fats and depth
- 1 tbsp chia seeds or ground flaxseed optional, for omega-3s and fiber
- 1 scoop vanilla protein powder optional
Instructions
- Add milk to the blender first. Add Greek yogurt, banana, frozen mixed berries, and honey. Add any optional extras.
- Blend on high for 60 seconds until completely smooth and creamy.
- Taste and adjust — add more honey for sweetness, more milk for thinner texture, or more frozen berries for more intensity.
- Pour into a tall glass. Optional: garnish with fresh berries, a drizzle of honey, or granola. Serve immediately.
Notes
Add liquid first — always put milk in the blender before frozen ingredients to help the blades move. Do not add ice — the frozen berries chill the smoothie completely. Blend on high for a full 60 seconds for the creamiest result. Use full-fat or 2% Greek yogurt for best texture and protein content. Tastes best consumed immediately but keeps in a sealed jar in the refrigerator for up to 24 hours — shake before drinking.