Mediterranean Chicken Wrap
A fresh and filling wrap made with seasoned chicken, crisp vegetables, feta cheese, and creamy tzatziki in a soft tortilla or flatbread.
Equipment
- skillet
- Tongs
- knife
- cutting board
- small bowl
- spoon
Ingredients
Ingredients
- 1 lb boneless skinless chicken breast
- 4 large tortillas or flatbreads
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp dried oregano
- 0.5 tsp garlic powder
- 1 cup romaine lettuce chopped and dried well
- 1 cup cucumber diced
- 1 cup tomatoes diced
- 0.25 cup red onion thinly sliced
- 0.5 cup feta cheese crumbled
- 0.5 cup tzatziki sauce
- salt and black pepper to taste
- hummus, olives, or parsley optional
Instructions
- Add the chicken to a bowl with olive oil, lemon juice, oregano, garlic powder, salt, and black pepper.
- Toss until the chicken is evenly coated.
- Heat a skillet over medium heat.
- Cook the chicken for 5–6 minutes per side, or until fully cooked.
- Transfer the chicken to a plate and let it rest for 5 minutes.
- Slice the chicken into thin strips.
- Warm the tortillas or flatbreads until soft and flexible.
- Spread tzatziki or hummus on each wrap.
- Add lettuce, chicken, cucumber, tomatoes, red onion, feta, and optional olives or parsley.
- Fold in the sides, roll tightly, slice in half, and serve. Toast in a skillet if desired.
Notes
Dry the vegetables well and avoid overfilling the wrap so it rolls neatly. Keep tzatziki separate for packed lunches to prevent sogginess.