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A close-up view of a fresh, colorful Speedy Burrito with layers of cooked chicken, lettuce, diced tomatoes, shredded cheese, and avocado, all wrapped in a warm tortilla. The burrito is placed on a wooden board with a small bowl of salsa and lime wedges beside it, creating a vibrant and appetizing presentation.

Speedy Burrito

Homeeyrecipes
Discover the ultimate Speedy Burrito recipe! Quick, delicious, and packed with flavor. Perfect for busy days or a fun family meal. Enjoy every bite
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course
Cuisine Mexican
Servings 4 burritos
Calories 450 kcal

Ingredients
  

Main Ingredients:

  • Tortillas: 4 large flour tortillas whole wheat or gluten-free, if preferred
  • Protein: 1 cup cooked chicken breast beef, tofu, or beans (your choice)
  • Rice: 1 cup cooked white or brown rice for added texture and heartiness
  • Cheese: 1 cup shredded cheddar or Monterey Jack cheese
  • Vegetables: 1 cup diced bell peppers 1 cup diced tomatoes, 1 cup chopped lettuce
  • Avocado: 1 ripe avocado sliced or mashed (for creaminess and healthy fats)
  • Salsa: 1/2 cup of your favorite salsa adds a burst of flavor
  • Sour Cream: 1/2 cup optional, for a tangy touch

Optional Ingredients:

  • Spices: 1 tsp chili powder 1 tsp cumin, 1 tsp paprika (for extra flavor)
  • Hot Sauce: A few dashes if you like a spicy kick
  • Lime: 1 lime cut into wedges (for a fresh, zesty finish)
  • Cilantro: Fresh cilantro chopped (adds a burst of freshness)
  • Onion: 1/2 cup diced red or white onion for a crunchy texture

Practical Tips:

  • Prep Ahead: Dice your vegetables and cook your protein and rice ahead of time to streamline the assembly process.
  • Stay Organized: Lay out all your ingredients in small bowls or plates for easy access.
  • Customize: Feel free to swap out any ingredients based on your preferences or dietary needs.

Instructions
 

Step-by-Step Guide:

  • Prepare the Tortillas: Warm the tortillas in a skillet over medium heat for about 30 seconds on each side. This makes them more pliable and ready to hold all your tasty fillings.
  • Layer the Ingredients: Place the warm tortilla flat on a clean surface. Start by adding a scoop of rice in the center, followed by your choice of protein. Sprinkle on the shredded cheese, then add the diced bell peppers, tomatoes, and chopped lettuce.
  • Add Flavor Enhancers: Top the fillings with slices of avocado, a spoonful of salsa, and a dollop of sour cream if using. Sprinkle with optional spices like chili powder, cumin, and paprika for an extra kick of flavor.
  • Roll the Burrito: Fold the sides of the tortilla over the fillings, then roll from the bottom up, tucking in the sides as you go to form a neat burrito.
  • Heat and Serve: For a warm, melty burrito, place the rolled burrito back in the skillet and cook for 1-2 minutes on each side until the cheese melts and the tortilla is golden brown.

Practical Tips:

  • Don't Overstuff: To avoid a messy burrito, be mindful not to overfill the tortilla. A little goes a long way!
  • Seal the Edges: If your tortilla is tearing, try using a bit of sour cream or mashed avocado as "glue" to seal the edges.
  • Use Foil: If making burritos ahead of time, wrap them in foil to keep them warm and make them easier to handle.

Notes

Nutrition Information (per serving):
  • Calories: 450
  • Total Fat: 15g
  • Saturated Fat: 6g
  • Cholesterol: 55mg
  • Sodium: 800mg
  • Total Carbohydrates: 55g
  • Dietary Fiber: 7g
  • Sugars: 3g
  • Protein: 22g
Keyword Easy Burrito Recipe, Quick Burrito, Speedy Burrito