Speedy Burrito
Homeeyrecipes
Discover the ultimate Speedy Burrito recipe! Quick, delicious, and packed with flavor. Perfect for busy days or a fun family meal. Enjoy every bite
Prep Time 10 minutes mins
Cook Time 10 minutes mins
Total Time 20 minutes mins
Course Main Course
Cuisine Mexican
Servings 4 burritos
Calories 450 kcal
Main Ingredients:
- Tortillas: 4 large flour tortillas whole wheat or gluten-free, if preferred
- Protein: 1 cup cooked chicken breast beef, tofu, or beans (your choice)
- Rice: 1 cup cooked white or brown rice for added texture and heartiness
- Cheese: 1 cup shredded cheddar or Monterey Jack cheese
- Vegetables: 1 cup diced bell peppers 1 cup diced tomatoes, 1 cup chopped lettuce
- Avocado: 1 ripe avocado sliced or mashed (for creaminess and healthy fats)
- Salsa: 1/2 cup of your favorite salsa adds a burst of flavor
- Sour Cream: 1/2 cup optional, for a tangy touch
Optional Ingredients:
- Spices: 1 tsp chili powder 1 tsp cumin, 1 tsp paprika (for extra flavor)
- Hot Sauce: A few dashes if you like a spicy kick
- Lime: 1 lime cut into wedges (for a fresh, zesty finish)
- Cilantro: Fresh cilantro chopped (adds a burst of freshness)
- Onion: 1/2 cup diced red or white onion for a crunchy texture
Practical Tips:
- Prep Ahead: Dice your vegetables and cook your protein and rice ahead of time to streamline the assembly process.
- Stay Organized: Lay out all your ingredients in small bowls or plates for easy access.
- Customize: Feel free to swap out any ingredients based on your preferences or dietary needs.
Step-by-Step Guide:
Prepare the Tortillas: Warm the tortillas in a skillet over medium heat for about 30 seconds on each side. This makes them more pliable and ready to hold all your tasty fillings.
Layer the Ingredients: Place the warm tortilla flat on a clean surface. Start by adding a scoop of rice in the center, followed by your choice of protein. Sprinkle on the shredded cheese, then add the diced bell peppers, tomatoes, and chopped lettuce.
Add Flavor Enhancers: Top the fillings with slices of avocado, a spoonful of salsa, and a dollop of sour cream if using. Sprinkle with optional spices like chili powder, cumin, and paprika for an extra kick of flavor.
Roll the Burrito: Fold the sides of the tortilla over the fillings, then roll from the bottom up, tucking in the sides as you go to form a neat burrito.
Heat and Serve: For a warm, melty burrito, place the rolled burrito back in the skillet and cook for 1-2 minutes on each side until the cheese melts and the tortilla is golden brown.
Practical Tips:
Don't Overstuff: To avoid a messy burrito, be mindful not to overfill the tortilla. A little goes a long way!
Seal the Edges: If your tortilla is tearing, try using a bit of sour cream or mashed avocado as "glue" to seal the edges.
Use Foil: If making burritos ahead of time, wrap them in foil to keep them warm and make them easier to handle.
Nutrition Information (per serving):
- Calories: 450
- Total Fat: 15g
- Saturated Fat: 6g
- Cholesterol: 55mg
- Sodium: 800mg
- Total Carbohydrates: 55g
- Dietary Fiber: 7g
- Sugars: 3g
- Protein: 22g
Keyword Easy Burrito Recipe, Quick Burrito, Speedy Burrito